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In a world filled with notifications, distractions, and endless scrolling, The Art of Focus is your roadmap back to mental clarity.
Dr. Ryan Keller, a neuroscientist and productivity expert, distills decades of research into a practical, engaging guide designed to help you regain control of your attention and reach your fullest potential.

Through science-backed techniques, real-life examples, and mindful exercises, this book teaches you how to:

• Build laser-sharp concentration in your daily life

• Overcome procrastination and digital fatigue

• Create routines that support deep work and creativity

Whether you’re a student, professional, or entrepreneur, this book is your key to thriving in the modern attention economy.